Vegetables Steven Biggs Vegetables Steven Biggs

Perennial Vegetables: Edible Crops That Come Back Every Year (with Michalina Hunter)

Edible Perennial Crops

In this episode, I chat with Michalina Hunter, founder of Cicada Seeds, about edible perennial crops.

We explore:

  • Ways to use perennial vegetables in a home-garden setting

  • Why perennial vegetables are a game-changer for sustainable gardening

  • Top crops for home gardeners

  • Michalina’s top recommendations for home gardeners

  • And we also take a tangent to discuss an interesting tomato that Michalina introduced, the ‘Venus of Willendorf’ tomato

Whether you’re curious about food forests, edible perennials, or just want to try something new, tune in for practical advice from a seasoned grower.


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Grow More Food, Rethink Your Landscape, and Garden Smarter

Home Food Gardening

Rising food costs have you looking at your food bill? This is a good year to grow more food at home. And in this episode, I have tips to help you hit the ground running this year.

Find out about simple ways to add edible plants to the landscape, top crops for home gardens, how to grow more food in a small space, and edible hedges.

In this episode, I share some of the ideas from my upcoming series of free online Earth Month gardening talks. These talks have been on my mind for a while—and this year feels like the right time.

The earth month gardening talks are free. Please join me for one or all of them. Find out more about the free Earth Month series.


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Favourite Vegetable Varieties with Donna Balzer: Tried-and-True and Something New

Vegetable Varieties

‍In this episode, I continue my cross-Canada tour to hear about top veggie varieties.

I’m joined by my former co-host, horticulturist, author, and longtime gardening educator Donna Balzer to talk all about her favourite vegetable varieties.

Donna shares her long-time favourite varieties—the ones she grows year after year—as well as varieties that have recently impressed her.

Donna and I wrote No Guff Vegetable Gardening together in 2011, and I’m a big fan of her approach to gardening. (If you’re looking for a copy of this Canadian classic, drop by Donna’s website.)

Whether you're planning your garden or interested in hearing about interesting varieties, this conversation will give you ideas for your 2026 garden.

Looking for Seeds?

Here are seed-shopping tips and sources to get you started.


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The Wild & Free Garden: Rethinking Gardening, Community, and Creativity with Stephanie Rose

Sustainable Gardening

In this episode, I sit down with gardening expert and author Stephanie Rose to explore her new book, The Wild & Free Garden.

Need inspiration for your next gardening task or project? Need to reconnect with nature? Have a listen. Yes, this chat is rooted in gardening. But it’s also a thoughtful look at human nature, current culture, and psychology.

Stephanie shares a refreshing approach to gardening—one rooted in creativity, sustainability, and community connection. Instead of clicking “buy” for a next-day delivery, she encourages gardeners to tap into the sharing economy, repurpose materials, and collaborate with others to create beautiful, meaningful outdoor spaces.

This episode is perfect for gardeners, sustainability enthusiasts, and anyone looking to reconnect with nature—and with others—through their outdoor space.

Want Another Sustainable Gardening Idea?

Ditch the store-bought bedding plants in disposable pots. Grow beautiful food crops instead. Here’s a post all about using attractive edibles instead of store-bought bedding plants.


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Growing Fruit in Cold Climates: Hardy Trees, Fruiting Hedges & Home Orchards with Véronique Alexandre

Hardy Fruit Trees

Growing fruit in cold climates might seem daunting, especially if you have a small home garden. But with the right trees and a creative mindset, it’s surprisingly achievable.

In this episode, we chat with Véronique Alexandre from Hardy Fruit Tree Nursery, a Canadian nursery specializing in fruit trees adapted to harsh northern winters.

Want a hedge on your property? Forget the cedar hedge, Véronique will tell you about a flowering, fruiting hedge.

She has many tips to help home gardeners succeed with fruit. We explore:

  • Fruit trees, bushes, and cultivars for cold zones

  • Growing a flowering and fruiting plum hedge

  • How to fit fruit trees into small gardens and suburban yards

  • What you need to know about ordering and planting bare-root fruit trees

  • A tough-as-nails apple that grows in zone 2 and even colder

  • A new cold-hardy, tasty, and bred-in-Quebec cold-hardy apple that stores very well

Whether you want a single apple tree, a productive backyard orchard, edible landscape, or a hedge that feeds your family, this episode will inspire you to start planting fruit—even in the coldest regions.

Fruiting Hedge

If you’re looking for more on edible hedges, check out this edible hedge guide.


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Creating a Perpetual Food Garden That Sows & Grows Itself — with Charlie Nardozzi

Continuous Vegetable Garden

What if some of your vegetable garden crops came back year after year — with less digging, less fuss, and a continuous harvest?

In this episode, I’m joined by gardening expert Charlie Nardozzi, author of The Continuous Vegetable Garden, to explore how to design a self-sustaining food garden that produces continuously through the seasons.

Charlie shares practical strategies for succession planting, perennial crops, fruit, gardening in shade, and no-dig gardening. We also talk about vertical gardening and how to keep tomato and pepper plants from one year to the next—so you can have an extra-early tomato and pepper harvest.

If you’d like less maintenance and more of an ongoing harvest, this episode will inspire you to plant smarter — not harder.

Fruits and Vegetables to Grow in the Shade

If you’re looking for more on crops you can grow in the shade, check out this guide to fruits and vegetables for shade.


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Growing Tomatoes Like a Pro with Frank Hyman (Insights from Ripe Tomato Revolution)

Tomato Growing Tips

Ever get to the end of the growing season and realize your tomato patch didn’t live up to the expectations you had when you planted it in the spring?

In this episode we chat with tomato expert Frank Hyman, author of the brand-new book Ripe Tomato Revolution. He shares his top tips to get lots of healthy, homegrown tomatoes—with less work. Frank has over four decades of hands-on experience, as both a farmer and a gardener. He shares a super practical way for home gardeners to prevent disease, along with his easy-to-make, easy-to-use homemade tomato cages. Whether you’re a first-time tomato grower or a seasoned gardener, get ideas to improve your tomato harvest from Frank’s down-to-earth tips and techniques.

Hear about:

  • Simple DIYs: tomato cages, and Frank’s “tomato house” concept to prevent disease

  • Creating conditions for tomatoes to thrive

  • Mulching like a pro

  • Ways to support tomato plants

  • Different types of tomato plants

  • Frank’s personal stories from years on an organic tomato farm

Perfect for: urban gardeners, backyard growers, sustainable farmers, and tomato lovers of all levels.

Listen now and let’s grow the best tomatoes you’ve ever tasted!

Tomato Cages and Trellises

If you’re looking for more on staking and supporting tomatoes…


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Prairie Plot & Lots of Tomatoes: A Manitoba Gardener’s Top Varieties and Growing Tips

Today we continue our cross-Canada tour, chatting with food gardeners, and sharing crop and variety ideas to help you as you plan your 2026 garden.

We head to Manitoba, just outside of Winnipeg, to chat with Brent Poole, an avid backyard veggie gardener who has been at it for over 45 years. Along with his own big suburban yard, Brent has a big garden across the street. He loves to experiment with new techniques and new varieties, something he attributes to his background in biology. Brent writes for and is on the board of The Prairie Garden, an annual publication that’s all about gardening on the Canadian prairies.

If you garden in a cold climate—or want to make the most of a short growing season—this episode is packed with practical, field-tested advice you can use right away.


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Lawns into Lunch: Growing in Front Yards with City Street Farms (and top crops!)

We continue our cross-Canada tour, chatting with inspiring gardeners to hear about favourite varieties and top crops.

Today we head to Regina, Saskatchewan, to chat with Candace Benson, who runs City Street Farms. Candace tells us about how she turns grass into gardens in a city that has a lot of single-family homes—and a lot of front lawns.

She shares the story of her business, talks about her process to transform a lawn into a garden, and then talks about favourite veg and flower varieties.

You can find Candace online, at citystreetfarms.ca


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A Journal, a Garden, and a Mother’s Love

We continue our cross-Canada tour. Today we’re joined by Helen Battersby, who talks about a gardening book that began as a coping tool. Helen tells us about Margaret Bennet-Alder, who turned to gardening during a difficult family chapter. Inspired by the homemade booklets her son used to manage appointments and medication while rebuilding his life, Margaret began tracking her garden the same way—seasonal tasks, plant sources, and hard-earned gardening lessons. The book, the Toronto Gardener’s Journal, was a shared project with her son. They started with 50 copies. Margaret and her son, and, later, sisters Helen and Sarah Battersby, grew the book into a nationally loved resource, with over 20,000 journals sold across Canada. This is a story about gardens—but also about resilience, care, and the healing power of gardening.

Find out more about The Canada Gardener’s Journal.


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Top Vegetable Varieties for Home Gardens with Niki Jabbour

We continue our cross-Canada tour, chatting with inspiring gardeners to find out favourite varieties and top crops.

Today we chat with Niki Jabbour, a CBC radio gardening expert, one of the creators behind the gardening website savvygardening.com, and the award-winning author of The Year Round Vegetable Gardener, Groundbreaking Food Gardens: 73 Plans That Will Change the Way You Grow Your Garden, Veggie Garden Remix: 224 New Plants to Shake Up Your Garden and Add Variety, Flavor, and Fun, and Growing Under Cover: Techniques for a More Productive, Weather-Resistant, Pest-Free Vegetable Garden.

Niki shares some of her long-time favourite veg varieties, more recent additions to her favourites list, and some varieties with a Canadian pedigree. (Spoiler alert: including one that’s listed in the Slow Fook Ark of Taste.) 


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Lavender got Smoked by Cold? Plant Choices for the Prairies with Dave Hanson

We continue our cross-Canada tour of inspiring gardeners to find out favourite varieties and top crops.

Today we chat with Dave Hanson, co-host of The Grow Guide podcast, and owner of Sage Garden Greenhouses in Winnipeg, Manitoba.

Dave shares some of his favourite veg varieties. He also talks about top herbs, one of his specialties.

Lavender get smoked in a harsh winter? Dave has a suggestion. And if you just can’t get enough cucs, hear what he does.


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A Tomato that Sets Fruit When its Cold? Vegetable Varieties for a Cool Climate, with Linda Gilkeson

Leafy greens always seem to bolt too quickly? Can’t figure out why your broccoli isn’t forming heads? Choosing vegetable varieties suited to your climate helps avoid these sorts of frustrations.

In this episode, we get variety recommendations from gardening expert and entomologist Linda Gilkeson. Having spent much of her career on programs to reduce pesticide use, Linda is also an avid organic gardener who can garden year-round in her coastal climate.

Her books include Backyard Bounty: The Complete Guide to Year-Round Organic Gardening in the Pacific Northwest and West Coast Gardening: Natural Insect, Weed and Disease Control.

Linda gardens on Salt Spring Island, one of the Gulf Islands off the coast of British Columbia. She describes her growing conditions as coastal Pacific Northwest. Her variety recommendations are for these conditions.

But even if you’re not in the Pacific Northwest, I suggest you tune in. You’ll hear about tomato varieties that produce when it’s too cold for most others to set fruit. Did you know there are three broad groups of broccoli? And get Linda’s vegetable gardening words of wisdom.

Find Linda online at lindagilkeson.ca

Linda’s Variety List

Long-time favs

  • Onions: Red Tropeana Lunga, Sturon onion, Redwing F1, Ambition shallot, Ed’s Red shallot

  • Leeks: Unique

  • Squash: Robin’s Koginut Squash RKS, Lungo Bianco zucchini, Early golden (yellow) crooknecks

  • Peas: Super Sugar Snap

  • Roots: Berlicummer carrots, Detroit beets (Det Dk Red, Det Supreme—reselections)

  • Greens: Fordhook Swiss chard, Bloomsdale spinach (Long Standing or Savoy), Perpetual/Leafbeet, Lucullus (hardiest)

  • Winter Lettuce: Arctic King, Winter Density, Rouge d ’Hiver, Continuity, German butter lettuce

  • Summer lettuce: Angry Sea, Jericho, Red sails

  • Chinese cabbage: Joi choi, China Express

  • Cabbage: Greyhound (sweetheart type), January King, Copenhagen or Danish Ballhead

  • Tomato: Early Girl

  • Pepper: Gypsy, Carmen

  • Cucumbers: Straight 8, Slice More, Marketmore

  • Corn: Kandy King, Peaches and Cream

  • Beans: Musica Romano pole, Borlotti pole beans

  • Broccoli: Green sprouting Calabria, Red Spear PSB (winter)

Recent Favourites

  • Grundy Perfect Arrow peas, Dalvey peas

  • Dunja F1 zucchini

  • Purple Moon cauliflower

  • Deadon cabbage

  • Kalibos cabbage red

  • Badger Flame beets (better than any other golden beets I have eaten)

  • Lodi squash (OP very similar to RKS)

  • Aspabroc

  • Summer Dance cucumber

  • Charlotte strawberries

  • Suyo cucumber

  • Brilliant celeriac

  • Jester lettuce

  • Tango celery

Sadly Missed Varieties - no longer available

  • Partenon zucchini

  • Ambercup squash

  • Yellow Crooknecks with a long neck

  • Straight Arrow Peas

  • Narina bush beans

Varieties Suited to the Coastal Pacific Northwest

  • Hardy leafy greens: Mizuna, Namenia, Komatsuna, Osaka purple mustard

  • Summer broccoli: Green sprouting Calabria

  • Winter broccoli (various PSBs)and winter cauliflower (Galleon, Purple Cape)

  • Musica romano beans

  • Onions on the above list (many onions don’t)

  • Carrots, beets, lettuce

Varieties Linda has Only Because of Seed Saving

  • Unique leeks

  • Musica romano beans

  • German butter lettuce

  • Namenia

  • Red Spear purple spr. broccoli

  • Sturon onion

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Hi, We’re Steve and Emma!

We help people grow food on balconies, in backyards, and beyond—whether it’s edible landscaping, a vegetable garden, container gardens, or a home orchard.

 

The Food Garden Life Show is an award-winning show that brings together gardening, food, and the human story.

Hosted by Daughter-Father Team of Steven and Emma Biggs.

Emma is a Gen-Z author and speaker with a passion for growing tomatoes.

Steven is an author, horticulturist, and college instructor.

 

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